I have the courage and power to face the challenges in my life.I focus my attention on the things I can control. I set specific and realistic goals. I make choices that align with my values. I live an authentic life instead of comparing myself to others. I am calm and happy.I think positive. I cultivate gratitude and optimism. I remind myself that life is full of ups … [Read more...] about I Gather Strength
Strong
I Am Strong And Fit
I take care of my body and mind.I work out regularly. I build my muscles and condition my heart. I increase my endurance and flexibility.I eat healthy. Both meals and snacks include healthy, whole foods. I cut down on excess sugar, salt, and unhealthy fats. My diet gives me the energy I need for my busy life.I manage stress. I slow down and focus on one task at a … [Read more...] about I Am Strong And Fit
I Am Proud Of My Children
My children are strong and smart. I am proud of them for who they are.I teach them to be kind and generous. We talk about the importance of sharing and helping others to feel included. We do volunteer work together as a family. We thank delivery drivers and retail workers for making our lives easier.I give them opportunities to take on responsibility. I set limits and … [Read more...] about I Am Proud Of My Children
Thankfulness, Appreciation, And Sincere Gratitude Are Part Of Who I Am
I am thankful for all that I have.I am blessed and fortunate for the people in my life. I have wonderful relationships on every level. My friendships are strong and meaningful. My family is warm and supportive. My coworkers have my best interests at heart.These people make my life more pleasing and are deserving of my gratitude and appreciation.I feel sincere … [Read more...] about Thankfulness, Appreciation, And Sincere Gratitude Are Part Of Who I Am
My Past Is Behind Me
I am putting my past in the rear-view mirror. What happened in the past is irrelevant today. I am allowing myself to be free of everything in my past.The past is over and done with. Only the present and the future remain. I avoid giving any meaning to anything that has happened to me before today.I have learned all the lessons the past has to teach me. Once I have … [Read more...] about My Past Is Behind Me