There is meaningful value in looking back at the beginning of my journey. It is a source of drive and inspiration.I commit some time each day to think back to where things started. Regardless of the size of my goal, it is always worthwhile to understand the beginning. I trace my steps throughout my journey thus far to acknowledge my accomplishments.When I consciously … [Read more...] about Reflection On My Progress Refocuses Me On My Goals
My Morning Routines Are Smart
I start the day feeling happy and energetic. I wake up naturally or get out of bed as soon as the alarm goes off. I avoid using the snooze button.I drink a glass of water before my coffee. Rehydrating enhances my digestion and makes me more alert.I stretch my muscles and move around. I go for a run or do some exercises.I eat a hearty breakfast. I refuel with a … [Read more...] about My Morning Routines Are Smart
My Challenges Are Temporary
As I confront the difficulties that face me today, I look at them with hopefulness. I know that challenges last only as long as I allow them to conquer my spirit.When my challenges cause me to have a heavy spirit, I take a moment to reflect on the past. I look back to things that wore me down before but have now passed. I reassure myself that anything difficult is only … [Read more...] about My Challenges Are Temporary
I Watch What I Eat
My diet is delicious and nutritious.I read labels. I look for products with natural ingredients and minimal processing. I check for excess sugar, salt, and unhealthy fats.I manage serving sizes. I figure out how many calories I need each day and adjust how much I eat. I enjoy my favorite treats in smaller portions.I prepare most of my food at home. I control the … [Read more...] about I Watch What I Eat
I Value My Time
Time is a valuable commodity. I am learning to apply excellent time management skills.I am grateful for the time I have here on this Earth. I realize I am only here for a short duration. Due to that fact, I am extremely aware of time management.I take all the time I need to evaluate what is worth my time. I schedule time in my life for all my priorities. I take a look … [Read more...] about I Value My Time