Deep down inside of me is a feeling that I am unable to ignore. My gut is unrelenting in pointing out which steps to take. I trust my intuition to guide me through life.Whether in my professional or personal life, my inner guide keeps me connected to my values and moral code.Sometimes my intuition struggles to secure my attention when there are outside factors competing … [Read more...] about I Trust My Intuition
I Treat Myself Gently
I love and value myself.I take breaks. I pause in between tasks to clear my mind and renew my energy. I breathe deeply. I chat with a friend or drink a cup of tea.I shorten my to do list. I set realistic goals and allow myself enough time to complete my work without having to rush. I identify my top priorities and cut down on projects that are less meaningful to … [Read more...] about I Treat Myself Gently
I Take Charge Of My Destiny
I gather the strength to overcome my obstacles. I am in charge of my life!I release any thoughts that deter me from my destiny. I release the shackles of my past self-sabotaging thoughts. I throw off the moorings that have kept me in the harbor of old beliefs and set sail for my highest destiny.I feel a newfound strength welling up inside me. I have cast off the old … [Read more...] about I Take Charge Of My Destiny
I Take Care Of My Body And Mind
I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind
I Replace Fear With Faith
In these unprecedented times, it is imperative that I pay attention to my emotional states. I realize how easily it is to be triggered at this time. I let go of those emotions that fail to support me, such as fear, and usher in faith, instead.I constantly monitor my thoughts and feelings. I take a barometer reading of where I am on the happiness scale. I move the dial up … [Read more...] about I Replace Fear With Faith