When I look in the mirror, I see someone beautiful on the inside and outside. I embrace the beauty that I know exists.With so much worldly focus on physical appearance, I maintain gratitude for having a strong body. I acknowledge each thing that my body allows me to do. My body does for me what others’ bodies are unable to do for them.I exercise daily because it makes … [Read more...] about I Reject Insecurities About My Body
I Practice Thoughtfulness
I make being thoughtful a priority and remind myself to use this skill throughout my day.I notice the thoughtful things others do for me and I have decided to become more thoughtful. I am inventing ways to be kind.I start with smiling. I smile a lot more these days. I notice that people are giving more eye contact now, as well, and I am connecting with those who smile … [Read more...] about I Practice Thoughtfulness
I Open The Window Of Opportunity
I let the light of new beginnings flow into my space. I fling the curtains of doubt open and receive new inspiration!I actively avoid closing myself off from opportunity. I open up my heart. I breathe in the new beginnings!I release old patterns of self-sabotage. I gratefully say goodbye to all the limiting beliefs from my past. I dust off the doubt dirt from my shoes … [Read more...] about I Open The Window Of Opportunity
I Make My Own Sunshine
Happiness comes from within.I savor my food. I prepare delicious and nutritious meals and snacks. I set the table and sit down to eat even when I am dining alone.I listen to music. I play my favorite songs while I am driving to work or running in the park. I create playlists that make housework more fun.I indulge in a spa day at home. I soak in a bubble bath and … [Read more...] about I Make My Own Sunshine
I Gather Strength
I have the courage and power to face the challenges in my life.I focus my attention on the things I can control. I set specific and realistic goals. I make choices that align with my values. I live an authentic life instead of comparing myself to others. I am calm and happy.I think positive. I cultivate gratitude and optimism. I remind myself that life is full of ups … [Read more...] about I Gather Strength