Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Health Affirmation

Rest And Downtime Are Necessary And Okay

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I give my mind and body the rest and relaxation they require each day. I am a human being, and I require rest and downtime just like everyone else.I am happy to give myself the rest I need to be at my best each day.My body is amazing, but it still requires regular rest. I ensure that I get the sleep I need each night. When I get sufficient sleep, I am more productive. … [Read more...] about Rest And Downtime Are Necessary And Okay

My Confidence Is Unshakeable

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I believe in myself and my abilities. I think positive. I remember that hard times are temporary, and I control how I react to external circumstances. I look for ways to use any situation to my advantage. I am creative and flexible.I focus on my strengths and achievements. I take pride in my accomplishments.I stand tall. Looking confident helps me to feel surer of … [Read more...] about My Confidence Is Unshakeable

I Wake Up Feeling Refreshed

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My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed

I Stand Strong At The Center Of The Storm

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I plant my feet firmly into the ground. I am stalwart against the storm.I realize that I have to go through storms in my life. I have learned to wear a raincoat of perseverance. I raise my umbrella of protection in the storm.I pull up my bootstraps of strength. I face the unknown with courage. I fill my lungs with the breath of life.Regardless of what is going on in … [Read more...] about I Stand Strong At The Center Of The Storm

I Shield Myself From Stress

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I remove obstacles to my health and happiness as much as possible.I slow down. I set realistic goals and manage my commitments. I focus on one task at a time. I take breaks throughout the day to renew my energy and sharpen my concentration.I clear away clutter. I tidy up my home and office. I give away items I seldom use or store them out of sight.I think positive. … [Read more...] about I Shield Myself From Stress