I am thankful that I have been able to create a lifestyle that works for me. I am super blessed to live the life of my dreams!I realize, also, that my happy reality is because of the abundance that surrounds me.I am proud of myself for setting good boundaries. I am pleased that I have finally figured out who I am, thanks to the abundance of knowledge we have today that … [Read more...] about I Am Grateful For My Abundant Life
Health Affirmation
Calm Energy Flows Through Me
I am centered and serene.I deal with stress constructively. I set realistic expectations and manage my commitments. I take breaks before I become fatigued. I talk about my feelings and ask for help when I need it.I remain poised under pressure. I am confident in my ability to handle deadlines and setbacks. I focus my attention on the things I can control. I view … [Read more...] about Calm Energy Flows Through Me
Whole Foods Nourish Me
My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me
Together, We All Create A Rainbow
I understand that each person has a right to their opinion. I honor each person for their point of view even if I disagree with them.I recognize that it is more important to listen than to be self-righteous. It does greater good for the world when I accept that everyone has a right to be heard.I choose to see the bigger picture.I believe in unity. I also believe in … [Read more...] about Together, We All Create A Rainbow
Today Is My Day
I use my time wisely. I figure out my priorities. I get organized. I act intentionally. I am grateful for each experience and make the most of each day.I take care of my health and wellbeing. I go to bed early, so I can get 8 hours of sleep each night. I eat healthy and exercise regularly.I continue learning. I read books and travel. I take courses online or at local … [Read more...] about Today Is My Day