My lifestyle keeps me happy and fit.I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction.I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and … [Read more...] about I Love Healthy Habits
Health Affirmation
I Fine Tune My Body, Mind, And Spirit
I see my body as my instrument in this life. I choose to take good care of it, so it can perform optimally.Just as I would ensure that my ukulele is tuned before I play it, I take the time to get myself tuned up.I feed my body the finest fuel I can find. I feast on nutritious, wholesome foods.I find the best combination of exercise and activity that suits my body at … [Read more...] about I Fine Tune My Body, Mind, And Spirit
I Find My Inner Solace
I find my inner solace. I find my inner peace. I find comfort despite external circumstances.I realize that solace comes from within, rather than from the outside world. I recognize that if I want peace, I need to create it within me.As I create serenity within myself, I can generate peace outside of me as well.I know that I am the creator of my own reality. I take … [Read more...] about I Find My Inner Solace
I Face My Fears Of The Future
I know that most fears are False Evidence Appearing Real, as the acronym indicates. I march boldly into my future knowing that I am safe.I am getting really good at catching my thoughts. I observe my thoughts.I take the time to dig down under each thought to find the seed belief. I take the time to follow the belief trail to its origin and give myself plenty of time to … [Read more...] about I Face My Fears Of The Future
I Comfort My Inner Child
The more time goes on, the more I realize the importance of comforting my inner child. Regardless of my actual age, I realize that I always have an inner child who may need soothing.I am a good parent to my inner child.When something triggers me in the outer world, I step back and take a breath. I check with my inner child to see what is wrong.I comfort my inner … [Read more...] about I Comfort My Inner Child