I bounce back from losses and disappointments.I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath.I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for.I … [Read more...] about Hardships Are Temporary
Personal Reflection Affirmations
Happiness Is An Inside Job
I am the creator of my world and I choose to be happy.With the external world being such as it is, I choose to go within and create a better world. I refuse to allow myself to depend on the external world to provide any happiness. I realize that happiness is an inside job.Now that I have unplugged from the toxicity of mainstream media and toxic social media outlets, I … [Read more...] about Happiness Is An Inside Job
I Am Making A Commitment To Self-Healing
It is high time to be making a sincere commitment to my self-healing. I am ready to make that commitment. I am taking my self-healing journey to the next level.I am ready to clean out my cupboards of any foods that fail to serve my highest health commitment. I choose only foods that are nutritious. I learn to cook healthy meals.I recommit to a healthy exercise program. … [Read more...] about I Am Making A Commitment To Self-Healing
I Travel Inward To Find My Greatest Wisdom
It is high time to go within and consult my inner guru. I am ready to sit before my inner guidance to gather wisdom for my future. I take the time to travel inward toward my greatest wisdom.Even though it is a short journey, I find that it is a deep one. I create the time and space to be still and listen.I have a journal handy to write down my thoughts that come to … [Read more...] about I Travel Inward To Find My Greatest Wisdom
I Declare My Independence.
I am committed to follow my own truth. I am feeling my inner power increase. I am independent and strong.Now that I see that I am independent from external influence, I can go within to my core energy and find the heart of my truth. I am feeling stronger. I am feeling my resolve double in determination.I recognize the many freedoms that I have allowed to be taken away … [Read more...] about I Declare My Independence.