My days are filled with happiness and purpose.I cultivate gratitude. I notice the pleasant events and valuable opportunities that greet me each day. I keep a journal of things I am thankful for and express my appreciation out loud on a regular basis.I give generously. Volunteering in my community or doing favors for my neighbors builds my confidence. My actions prove … [Read more...] about Hope Lights Up My Life
Positive Affirmation
Hardships Are Temporary
I bounce back from losses and disappointments.I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath.I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for.I … [Read more...] about Hardships Are Temporary
Happiness Is An Inside Job
I am the creator of my world and I choose to be happy.With the external world being such as it is, I choose to go within and create a better world. I refuse to allow myself to depend on the external world to provide any happiness. I realize that happiness is an inside job.Now that I have unplugged from the toxicity of mainstream media and toxic social media outlets, I … [Read more...] about Happiness Is An Inside Job
I Declare My Independence.
I am committed to follow my own truth. I am feeling my inner power increase. I am independent and strong.Now that I see that I am independent from external influence, I can go within to my core energy and find the heart of my truth. I am feeling stronger. I am feeling my resolve double in determination.I recognize the many freedoms that I have allowed to be taken away … [Read more...] about I Declare My Independence.
I Remain Calm And Present
In this world of distraction and chaos, I remain calm and present. I am grateful that I have learned how to keep my mind clear. I am proud of myself for removing excess distractions from my life.I have learned how to calm down whenever I need to. Being present is my norm. When I remain calm and present, my world calms down around me.I have learned to accept situations … [Read more...] about I Remain Calm And Present