Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

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I Am Doing My Part To Help Others

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I am grateful that I have the energy, knowledge, and power to help others.I have plenty of energy to expend for others.I take good care of my body and get the sleep I need in order to have the capacity to help them.I can afford to buy healthy food. I am thankful that I can buy whatever I need or want. I love the feeling of having plenty of money in the bank for all … [Read more...] about I Am Doing My Part To Help Others

Rest And Downtime Are Necessary And Okay

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I give my mind and body the rest and relaxation they require each day. I am a human being, and I require rest and downtime just like everyone else.I am happy to give myself the rest I need to be at my best each day.My body is amazing, but it still requires regular rest. I ensure that I get the sleep I need each night. When I get sufficient sleep, I am more productive. … [Read more...] about Rest And Downtime Are Necessary And Okay

I Am Healthy

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I am strong. I am well. I am vibrant and resilient. My body is amazing!I am free from infirmity or disease. I have an incredible immune system. I vanquish any illness immediately. I stay well despite what is going on around me. I am in superb health!I know that having a positive attitude strengthens my immune system. I also know that having an irrepressible sense of … [Read more...] about I Am Healthy

I Watch What I Eat

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My diet is delicious and nutritious.I read labels. I look for products with natural ingredients and minimal processing. I check for excess sugar, salt, and unhealthy fats.I manage serving sizes. I figure out how many calories I need each day and adjust how much I eat. I enjoy my favorite treats in smaller portions.I prepare most of my food at home. I control the … [Read more...] about I Watch What I Eat