Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Breathe

Rest And Downtime Are Necessary And Okay

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I give my mind and body the rest and relaxation they require each day. I am a human being, and I require rest and downtime just like everyone else.I am happy to give myself the rest I need to be at my best each day.My body is amazing, but it still requires regular rest. I ensure that I get the sleep I need each night. When I get sufficient sleep, I am more productive. … [Read more...] about Rest And Downtime Are Necessary And Okay

My Confidence Is Unshakeable

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I believe in myself and my abilities. I think positive. I remember that hard times are temporary, and I control how I react to external circumstances. I look for ways to use any situation to my advantage. I am creative and flexible.I focus on my strengths and achievements. I take pride in my accomplishments.I stand tall. Looking confident helps me to feel surer of … [Read more...] about My Confidence Is Unshakeable

I Wake Up Feeling Refreshed

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My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed

I Treat Myself Gently

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I love and value myself.I take breaks. I pause in between tasks to clear my mind and renew my energy. I breathe deeply. I chat with a friend or drink a cup of tea.I shorten my to do list. I set realistic goals and allow myself enough time to complete my work without having to rush. I identify my top priorities and cut down on projects that are less meaningful to … [Read more...] about I Treat Myself Gently

I Am Happy And Productive

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I make intentional choices instead of drifting through life. My actions align with my values and bring me closer to reaching my goals. I feel comfortable with myself and confident about my direction.I focus on one task at a time. I slow down. I care about the quality of my work. I reduce stress and save time because I have fewer mistakes to fix.I follow my breath. … [Read more...] about I Am Happy And Productive