My world is friendly and secure.I appreciate myself as I am. I treat myself with compassion. I practice self-care. I eat healthy and exercise regularly. I speak to myself with kind and encouraging words. I remember that I am worthy of love and respect.I develop mutually supportive relationships. I spend time with family and friends who give me constructive feedback and … [Read more...] about I Feel Safe And Loved
conflict
I Do A Little Extra
I exceed my own expectations.I show initiative. I see what needs to be done and I take care of it. I volunteer my services instead of waiting to be asked or hoping someone else will fix things.I seize opportunities. I know what I want out of life. I feel confident and hopeful. I am aware and alert. I embrace change and take worthwhile risks.I create high standards. … [Read more...] about I Do A Little Extra
I Take Deep Breaths
I am filled with peaceful energy.I use my breath to relax. I pause in between errands and business meetings. I go outside or sit down in a comfortable chair. I release tension and anxiety.I use my breath to subdue anger. When I am in a conflict with a friend or coworker, I stop and consider the situation from their perspective. I think before I speak, so I can make my … [Read more...] about I Take Deep Breaths
My Feelings Are Valid
I love and accept myself.I stay calm. I distinguish between myself and what I am feeling. I give myself time to sort things out when I am overwhelmed. I take a walk around on the block or sleep on it.I am honest with myself. I examine my personal biases and blind spots. I acknowledge my intentions.I put my feelings into words. I tell myself that it is okay to be … [Read more...] about My Feelings Are Valid
I Let Small Things Go
I focus on the big picture.I define my priorities. I shift my attention to developing my strengths and taking care of my family. I spend less time fretting about when the mail gets delivered or whose turn it is to clean the bathroom.I am quick to forgive. I release grudges and resentments. I give others a second chance. I treat myself with compassion too.I live in … [Read more...] about I Let Small Things Go