I accept myself as I am.I identify my emotions. Being able to describe what I am feeling helps me to cope more effectively. I distinguish between heartache and moodiness. Building my vocabulary helps me to deepen my understanding and communicate with others.I pay attention to my state of mind. I look for underlying causes. I try to catch myself before my feelings become … [Read more...] about I Own My Feelings
feelings
I Take Care of My Own Needs First
I ensure that my needs are taken care of, prior to assisting others. I am mindful of my boundaries. I know where I end, and others begin.I am conscious of my personal space. I respect the space of others. I respect my own space.I protect my feelings and embrace my emotional security. I know that I need to take care of my needs before I can be there fully to take care of … [Read more...] about I Take Care of My Own Needs First
I Am In Charge of How I Feel
I alone decide how I feel. I have the option of experiencing any emotion I choose. I can choose to feel happy or sad, excited or bored, hopeful or hopeless. My feelings are under my control.Other people lack the power to affect my emotions. I can choose how I wish to respond to whatever they say or do. I remember that I am the one who is in charge.When I feel down, I … [Read more...] about I Am In Charge of How I Feel
I Discuss My Feelings
Talking about my emotions helps me in many ways.I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions.I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control … [Read more...] about I Discuss My Feelings
Music Soothes Me
Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others.I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me … [Read more...] about Music Soothes Me