I realize that happiness is a choice, and I choose to take the actions that are most likely to result in joy.I resist regretful thinking, release anger, and replace it with gratitude. I put away resentment and forgive those who have wronged me.I seek to understand, discard the will to fight, and start embracing. I practice kindness and choose to respond instead of … [Read more...] about I Am Responsible For My Happiness
Heal
I Heal My Heart With Hope
I believe in the adage, “Hope springs eternal.” I know I can heal my heart with hope.Just as the sun comes up each morning, I have faith in the healing power of hope.I trust that the sun will come up each day. I trust that hope heals all things.I have decided to avoid hopelessness. I choose to be hopeful, instead.I am full of hope!I know I am safe. I am … [Read more...] about I Heal My Heart With Hope
My Home Is A Healing Space
I create a positive environment for my family, friends, and me.I clear away clutter. I put things back when I am done using them. I gather up items I seldom use and donate them to charity. Keeping my house tidy reduces stress and saves time on cleaning.I bring the beauty of nature indoors. I maximize natural light. I decorate with fresh flowers and bowls of fruit.I … [Read more...] about My Home Is A Healing Space
I Patiently Allow My Body To Heal And Transform With Ease
My body is amazing, but it works on its own timetable. I know that my body takes time to respond to any changes I make.When I change my diet, it might take weeks or months to see all the benefits come to fruition. My body needs time to lose weight and become healthier.Exercise also requires time to work its magic. My body readily responds to exercise, but I know that I … [Read more...] about I Patiently Allow My Body To Heal And Transform With Ease




