I believe in the adage, “Hope springs eternal.” I know I can heal my heart with hope.Just as the sun comes up each morning, I have faith in the healing power of hope.I trust that the sun will come up each day. I trust that hope heals all things.I have decided to avoid hopelessness. I choose to be hopeful, instead.I am full of hope!I know I am safe. I am … [Read more...] about I Heal My Heart With Hope
Heart
I Take Care Of My Body And Mind
I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind
I Am Strong And Fit
I take care of my body and mind.I work out regularly. I build my muscles and condition my heart. I increase my endurance and flexibility.I eat healthy. Both meals and snacks include healthy, whole foods. I cut down on excess sugar, salt, and unhealthy fats. My diet gives me the energy I need for my busy life.I manage stress. I slow down and focus on one task at a … [Read more...] about I Am Strong And Fit
I Allow Myself To Welcome Peace
My mind and heart are open to becoming spiritually grounded. There is room in my soul for the things that bring contentment.Early mornings envelop me with the serenity that allows me to set my daily intentions. When it is quiet, I hear my inner voice more clearly. The sounds of my soul tell me how to honor whatever keeps me spiritually well.My soul guides me on how to … [Read more...] about I Allow Myself To Welcome Peace
Passion Gives Me Energy
I am filled with enthusiasm.I think positive. I am cheerful and upbeat. I look on the bright side. I laugh and smile. I cultivate gratitude and pay attention to the happy events that happen each day.I focus on the present moment. I do one thing at a time. I take deep breaths and make deliberate choices instead of drifting through life.I block out time for activities … [Read more...] about Passion Gives Me Energy