I am the creator of my world and I choose to be happy.With the external world being such as it is, I choose to go within and create a better world. I refuse to allow myself to depend on the external world to provide any happiness. I realize that happiness is an inside job.Now that I have unplugged from the toxicity of mainstream media and toxic social media outlets, I … [Read more...] about Happiness Is An Inside Job
Laugh
I Am Expanding My Capacity For JOY
I know I create my own reality, so why not create a joyful one? I say “yes” to JOY.I choose to see what is joyful around me. I enjoy seeing baby animals in the Springtime. I laugh when I see a baby giggle. I can create a more joy-filled life. It is up to me.I now take this opportunity to see the joy in all things. I even laugh at my own mistakes. I create a sense of … [Read more...] about I Am Expanding My Capacity For JOY
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions
I Follow My Brightest Star
I love to look up to see the brightest star in the sky. There is something magical and majestic about it. I look up with awe and wonder. Just seeing it gives me hope.The bright, twinkling stars against the cold midnight blue help me to recognize my place in the world. Even though I am small in comparison to the dark night sky, I too can twinkle against the darkness. I can … [Read more...] about I Follow My Brightest Star
Laughter Heals Me
Humor helps me through uncertain and difficult times. It lifts my spirits. Sadness and frustration melt away when I notice something funny. I feel more energetic and creative when I amuse myself.Laughter releases stress. I lighten the mood by telling a joke during a busy day at work. I am more productive when I relax.Laughter draws me closer to others. I use laughter to … [Read more...] about Laughter Heals Me