Repeating little things gives me big results.I eat a nutritious diet. I enjoy meals and snacks full of vegetables, fruits, and other whole foods. I limit empty calories even on holidays and business trips.I exercise regularly. I work out at least four or five days each week. If I am tempted to skip a day, I do a mini session, instead, to help me stay on track.I … [Read more...] about I Am Consistent
Laugh
Today Looks Wonderful
This is a great day to be alive!I wake up early. I watch the sun rise. I give myself enough time to avoid feeling rushed. I start the day feeling peaceful and energized.I enjoy a nutritious diet. I sit down to eat a hearty breakfast. I leave my desk for lunch. I share dinner with my family. I choose delicious whole foods for my meals and snacks.I do meaningful work. … [Read more...] about Today Looks Wonderful
I Am Full Of Life
I embrace change. I accept transitions as natural. I welcome the opportunity to learn and grow. I focus on what I have to gain. I feel confident and resilient.I try new things. I travel to different neighborhoods and foreign countries. I ask a friend to show me their favorite hobbies and sports. I experiment with gourmet recipes and exotic ingredients.I pursue … [Read more...] about I Am Full Of Life
I Am A Feather On The River Of Life
When I see my life in metaphors, I can observe my life and make adjustments in my beliefs and behaviors from a neutral perspective.From the observer perspective, I can let go of unhealthy emotions that cloud my judgement. I now make better decisions for my life.I imagine being a feather floating down the river of life. I notice that I can go swiftly or slowly depending … [Read more...] about I Am A Feather On The River Of Life
I Feel Fabulous Today!
WOW! What a feeling! I feel like I am waking up to a whole new world!I am happy that I feel so good today. I feel like sunshine is bursting out of my heart! I feel the light of my heart radiating out of my whole being today!I have a smile that is lighting up my world. I can’t help but be in joy. I am exuberantly happy!I laugh out loud. I find everything amusing. I … [Read more...] about I Feel Fabulous Today!