Happiness comes from within.I savor my food. I prepare delicious and nutritious meals and snacks. I set the table and sit down to eat even when I am dining alone.I listen to music. I play my favorite songs while I am driving to work or running in the park. I create playlists that make housework more fun.I indulge in a spa day at home. I soak in a bubble bath and … [Read more...] about I Make My Own Sunshine
peace
I Allow Myself To Welcome Peace
My mind and heart are open to becoming spiritually grounded. There is room in my soul for the things that bring contentment.Early mornings envelop me with the serenity that allows me to set my daily intentions. When it is quiet, I hear my inner voice more clearly. The sounds of my soul tell me how to honor whatever keeps me spiritually well.My soul guides me on how to … [Read more...] about I Allow Myself To Welcome Peace
Today Is A Day Of Happiness And Peace For Me
I am choosing to find happiness in my life today. I have many things to be thankful and happy about.When I consider my many blessings, I feel happy and at peace. I am fortunate to have a life that I enjoy so much.I have many wonderful friends that support me and add joy to my life.I am emotionally supported by the important people in my life. There are people that … [Read more...] about Today Is A Day Of Happiness And Peace For Me
Letting Go Is Joyful
I make peace with the past. Instead of dwelling on regrets, I am grateful and content with each experience that helps to make me who I am today. I live in the present moment.I practice forgiveness. When I pardon others, I unburden myself.I challenge self-limiting beliefs. I review my accomplishments and take on new challenges. I build my confidence.I accept that … [Read more...] about Letting Go Is Joyful
I Eat For Energy
Food gives me the fuel I need to lead an active and meaningful life.I focus on delicious whole foods. I fill my plate with vegetables, fruits, and whole grains. I shop the outer aisles at the supermarket where I can find more natural products.I enjoy a hearty and balanced breakfast. I wake up my metabolism with a bean burrito or Greek yogurt with fresh fruit.I limit … [Read more...] about I Eat For Energy