Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

relax

My Breath Is Peaceful

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I am calm and relaxed.I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day.I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful

I Fall Asleep Quickly And Easily

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I look forward to a good night of sleep each and every night. I have a smile on my face when it is time to go to bed. I know that I am going to enjoy a great night of sleep.While other people might struggle to sleep well, I find the process to be easy and pleasant.I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before … [Read more...] about I Fall Asleep Quickly And Easily

I Am Calm, Patient, And In Control Of My Emotions

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I value that I am such a calm person. I can stay calm and relaxed in situations that others find stressful.Having such a calm demeanor is a huge advantage. When I experience stress, it is only at a low level. I am very skilled at being calm, cool, and collected.I am patient.  Patience is a virtue that I have in spades. Everyone knows that I am a very patient … [Read more...] about I Am Calm, Patient, And In Control Of My Emotions

I Am Calm In Frustrating Situations

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I am able to remain calm and at peace in all types of situations. This is a skill that requires practice, and I practice each day.I have a much greater ability to deal with frustration effectively than most others.I am a stoic person and realize that negative emotions frequently serve little purpose in today’s world.Frustration is just a sign that things are failing … [Read more...] about I Am Calm In Frustrating Situations

I Create My Own Personal Aloha State Within

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This time of the year makes me long for Hawaii, the Aloha State of the United States of America. Even though I am elsewhere at this time, I can create my own Aloha State within my soul.I am well aware that one of the meanings of “Aloha” is Love. I can create my own internal state of love and feel relaxed as if I am on vacation in Hawaii.I imagine myself on a beach in … [Read more...] about I Create My Own Personal Aloha State Within