Fitness is important to me. Running helps me to condition my heart and manage my weight. My bones and muscles grow stronger. I feel lighter and more alive.I create habits that make running a consistent part of my life.I make running a priority. I block out time for exercise in my schedule. I try to run at the same time each day. I fit it in before work or during my … [Read more...] about I Love To Run
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I Am Enjoying My Life NOW!
I am having fun with each moment of my life.I giggle to myself to see how easy it is to change my life in each moment. I smile at the grace of life when I choose to see it from a space of joy. I am enjoying the nuances of my emotions.Just like pastel colors, I am choosing to paint my life with warm vibrant colors. I know emotions have colors. I am having fun dressing my … [Read more...] about I Am Enjoying My Life NOW!
Hardships Are Temporary
I bounce back from losses and disappointments.I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath.I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for.I … [Read more...] about Hardships Are Temporary
Happiness Is An Inside Job
I am the creator of my world and I choose to be happy.With the external world being such as it is, I choose to go within and create a better world. I refuse to allow myself to depend on the external world to provide any happiness. I realize that happiness is an inside job.Now that I have unplugged from the toxicity of mainstream media and toxic social media outlets, I … [Read more...] about Happiness Is An Inside Job
I Have A Healthy Immune System
I am amazed at how healthy I am. I am very fortunate indeed. I do everything I can to keep it that way!I realize that my immune system is impacted by my beliefs. Luckily, I have positive beliefs surrounding my immune system.My thoughts affect my immune system, too, so I maintain positive thoughts about my health.I recognize that the words I speak out loud can also … [Read more...] about I Have A Healthy Immune System