Examining myself honestly helps me to develop and grow.I acknowledge my thoughts and feelings without making judgements. I accept myself as I am. I understand my strengths and weaknesses.I identify and transform attitudes and assumptions that hold me back.I listen to my body. I notice signs of stress and fatigue. I stop for breaks throughout the day. I take care of … [Read more...] about I Expand My Awareness
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I Strengthen My Physical And Mental Health
I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form.I find that the more I appreciate my body, the more my body responds to the kindness I show it.I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health
I Am Friendly
I radiate warmth and kindness. I start conversations. I practice my small talk at airports and coffee shops. I give others compliments and praise. I want them to feel comfortable and relaxed around me.I listen attentively. I make eye contact and ask relevant questions. I let others know that I care about their opinions and experiences.I share my thoughts and feelings. I … [Read more...] about I Am Friendly
I Make Healthier Decisions Each Day
I consider how every decision I make impacts my health. Many of the decisions I make can either support or degrade my health. Living a healthy lifestyle is a choice that I make each day.My health is my greatest priority. Everything else means little if my health fails.I choose healthy foods and beverages. The food I eat has a huge impact on my health. Choosing which … [Read more...] about I Make Healthier Decisions Each Day
I Am Living A Life That Is Fulfilling To Me
I am living the life I am supposed to live. I have chosen the right path for me. Each day, I make choices that keep me from going astray and ensure that I stay on that path, because it allows me to live a life that pleases me.I am confident that I am living according to my personal goals, preferences, and values. I am living the life I choose to live, rather than the life … [Read more...] about I Am Living A Life That Is Fulfilling To Me