Sleep and relaxation are top priorities for me.Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit.I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind
relax
I Remain Calm And Centered In All Situations
Even in very challenging circumstances, I remain calm and centered. This is a wonderful gift. This is also an amazing skill that I continue to perfect.The ability to keep my head in all situations is a blessing. It is a blessing that I view as my superpower. When everyone else is at their worst, I am at my best.My ability to be calm, relaxed, and centered increases as … [Read more...] about I Remain Calm And Centered In All Situations
My Home Environment Is Calm And Peaceful
I love where I live. I am living in the ideal place for this time in my life. I live on a street that makes me feel calm and peaceful. I have great neighbors that are kind and supportive. I am glad that I live where I live.Inside my home, everything is just the way I like it. I have enough space to feel comfortable. I feel safe in my home. I feel relaxed and at ease when I … [Read more...] about My Home Environment Is Calm And Peaceful
Exercise Relieves My Stress
Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around.Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities … [Read more...] about Exercise Relieves My Stress
My Home Is Peaceful
My home is my sanctuary.I clear away clutter. I feel calmer when each room is organized. I pare down my possessions and create attractive storage solutions for the objects I need.I connect with nature. I let in light. I grow herbs on my kitchen windowsill and keep a vase of flowers in the living room. I bring back shells and driftwood from beach vacations. I grow … [Read more...] about My Home Is Peaceful