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You are here: Home / Free Affirmations / I Am Calm In Frustrating Situations

I Am Calm In Frustrating Situations

June 12, 2021 by Bryan K

I am able to remain calm and at peace in all types of situations. This is a skill that requires practice, and I practice each day.

I have a much greater ability to deal with frustration effectively than most others.

I am a stoic person and realize that negative emotions frequently serve little purpose in today’s world.

Frustration is just a sign that things are failing to happen the way I think they should. Often, there is little I can do to change the situation. When the situation is beyond my control, I simply relax. I accept the things I am unable to change.

I seek equanimity. I try to feel the same way in all situations, which is relaxed and accepting.

I seek to be mentally alert and physically relaxed. I avoid allowing tension into my mind or body. When I feel any tension or frustration, I release it immediately.

Frustration can be a positive emotion, because it can mean that I believe I should be doing better than I am. Frustration is a sign that I need to reevaluate my options and consider a better approach.

I know that progress can be right around the corner when I feel frustrated. This understanding brings me peace.

Today, I deal with every frustrating situation with a smile on my face. I allow my mind and body to respond with calmness when I begin to feel frustrated. I remain calm in frustrating situations.

 

Self-Reflection Questions:

  1. What are the most common frustrating situations I face? How do I handle my frustration in those situations?
  2. How could I better handle my frustration?
  3. What does my frustration cost me?

Filed Under: Free Affirmations, Business Affirmations, Hope Affirmations, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations, Relationship Affirmations Tagged With: ability, calm, Change, control, Emotion, Frustrating, Life, mental, peace, Practice, relax, Release, Situation, Skill, Stoic, Tension, Understand

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