I remove obstacles to my health and happiness as much as possible.I slow down. I set realistic goals and manage my commitments. I focus on one task at a time. I take breaks throughout the day to renew my energy and sharpen my concentration.I clear away clutter. I tidy up my home and office. I give away items I seldom use or store them out of sight.I think positive. … [Read more...] about I Shield Myself From Stress
Release
Today Is A Day Of Happiness And Peace For Me
I am choosing to find happiness in my life today. I have many things to be thankful and happy about.When I consider my many blessings, I feel happy and at peace. I am fortunate to have a life that I enjoy so much.I have many wonderful friends that support me and add joy to my life.I am emotionally supported by the important people in my life. There are people that … [Read more...] about Today Is A Day Of Happiness And Peace For Me
I Am Calm In Frustrating Situations
I am able to remain calm and at peace in all types of situations. This is a skill that requires practice, and I practice each day.I have a much greater ability to deal with frustration effectively than most others.I am a stoic person and realize that negative emotions frequently serve little purpose in today’s world.Frustration is just a sign that things are failing … [Read more...] about I Am Calm In Frustrating Situations
I Let Go Of My Anger So I Can See More Clearly
I know that strong emotions cloud my perception. Anger is a strong emotion that harms my judgment, so I resolve any angry feelings that I may experience.Whenever I feel anger, I am immediately aware that I am intellectually compromised. My ability to see the situation accurately is severely limited when I am angry.Consequently, my ability to make sound decisions is also … [Read more...] about I Let Go Of My Anger So I Can See More Clearly