I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge
Smile
Laughter Heals Me
Humor helps me through uncertain and difficult times. It lifts my spirits. Sadness and frustration melt away when I notice something funny. I feel more energetic and creative when I amuse myself.Laughter releases stress. I lighten the mood by telling a joke during a busy day at work. I am more productive when I relax.Laughter draws me closer to others. I use laughter to … [Read more...] about Laughter Heals Me
Happiness Is A Choice
I choose to be happy. When I am clear with what makes me happy, I move consistently in that direction.I start with a smile. The first person I smile at is the one in the mirror. I turn any automatic self-deprecating evaluations into self-affirming affirmations. I state them in the mirror:“Good morning, Gorgeous! Wow! I love my hair! I am looking marvelous … [Read more...] about Happiness Is A Choice
Reflect: A smile breaks the ice
It is easy for me to make an initial connection with others. A smile breaks down walls and allows the other person to feel welcomed in my presence.Each morning when I look in the mirror, I greet myself with a smile. It instantly removes any feeling of discomfort or doubt that I wake up with. Smiling to myself reminds me that I am capable and renews my confidence to go after … [Read more...] about Reflect: A smile breaks the ice