Everyday moments are precious to me. They are full of love and laughter. I know that living today means enjoying every single moment and experiencing each event fully.I know how easy it is to forget how whole my life is when I fill myself with stress and worry. I know my choices can cause me to miss out on so much. Like many people, I can have more than enough yet still … [Read more...] about Enjoying Everyday Moments Is An Important Part Of Living
stress
Breathing Deeply Is A Gift
I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed.Deep breathing helps me to remain grounded in my heart and keep my energy centered.I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift
Being Aware Of What Is Important To Me Is The Best Way To Live
I know what is essential in my life. I tune in to what matters to me the most. I honor what is important to me.I listen to my inner voice. I gain clarity from listening. Transparency leads to success.I understand that each person has their order of importance and I respect their choices.I cultivate an understanding of what is important to me. In knowing what is … [Read more...] about Being Aware Of What Is Important To Me Is The Best Way To Live
My Presence Is Peaceful
I am cheerful and content.I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors.I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful
I Take Care Of My Health
I consistently pay attention to my eating habits. I know how to eat when I am hungry and stop when I am full.I choose foods that make me feel better and eat them in healthy portions. Although I may like certain foods, I resist those that cause inflammation in my body.I drink lots of water throughout my day. And I am aware when I am thirsty. I notice the signals in my … [Read more...] about I Take Care Of My Health