I dig out the old weeds of contention. I eradicate the destructive bugs of war. I create a space of joy.I love to get my hands down into Mother Earth and play in the dirt. I love the metaphor of gardening and use it practically every day. I physically grow flowers and vegetables as a living metaphor for my life.I love to water my plants. I love to see them grow. I love … [Read more...] about I Cultivate Kindness In My Peace Garden
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I Take Care Of My Heart
I make my health a top priority.I lose excess weight, especially around my waist, with an active life and a healthy diet.I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart
I Shop Mindfully
I am a wise consumer.I stick to my budget. I reduce stress and enhance the quality of my life by staying on top of my finances. I build up my savings and spend only what I can afford.I value experiences more than possessions. An inexpensive weekend camping with my family gives me more pleasure and satisfaction than having the widest television on the block.I … [Read more...] about I Shop Mindfully
I See Inspiration In All Things
I know that everything I do and everyone I meet has some inspirational message for me.I am having fun seeing all the messages. I can gain wisdom from large things and small things.I see metaphors and messages throughout my world.I love to see tiny ladybugs. I am grateful that they have shown up at just the right time to give me a message of happiness and that all is … [Read more...] about I See Inspiration In All Things
My Heart Is Light
I am happy and peaceful.I love and accept myself as I am. I embrace my strengths and limitations without any judgements or qualifications. I acknowledge my value and power. I treat myself with kindness and compassion.I develop close relationships with family and friends. My loved ones give me encouragement and support. I feel secure and cared for.I manage daily … [Read more...] about My Heart Is Light