I value that I am such a calm person. I can stay calm and relaxed in situations that others find stressful.Having such a calm demeanor is a huge advantage. When I experience stress, it is only at a low level. I am very skilled at being calm, cool, and collected.I am patient. Patience is a virtue that I have in spades. Everyone knows that I am a very patient … [Read more...] about I Am Calm, Patient, And In Control Of My Emotions
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I Lose Weight And Keep It Off
I am healthy and fit.I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.I avoid fad diets. I adopt healthy habits that I can stick with for the long run.I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off
I Embody Strength
I train my body and mind. I do exercises for my muscles and my brain. I visit the gym and the library. I acquire more knowledge and skills. I continue learning about myself and the world around me.I embrace challenges. I stay strong during difficult times. I possess abundant energy and stamina.I live mindfully. I do one thing at a time. I make intentional choices that … [Read more...] about I Embody Strength
I Take One Step At A Time
A slow and steady approach keeps me happy and fulfilled.I break big projects down into smaller tasks. I find a starting point. I identify one thing I can do now. I build momentum that carries me forward.I set short term goals and celebrate my progress. I give myself something to strive for each day. I stay motivated even when my final destination is far away. I notice … [Read more...] about I Take One Step At A Time
Hope Lights Up My Life
My days are filled with happiness and purpose.I cultivate gratitude. I notice the pleasant events and valuable opportunities that greet me each day. I keep a journal of things I am thankful for and express my appreciation out loud on a regular basis.I give generously. Volunteering in my community or doing favors for my neighbors builds my confidence. My actions prove … [Read more...] about Hope Lights Up My Life