I am peaceful and relaxed.I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it.I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym.I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away
Health Affirmation
My Powers Are Amazing
I can accomplish great things.I overcome challenges and persevere through obstacles. I am patient and flexible. I survive layoffs and divorces. I recover from illnesses and injuries. I figure out how to make my paycheck keep up with inflation.I continue to learn and grow. I increase my knowledge and skills. I master new technology and study foreign languages. I read … [Read more...] about My Powers Are Amazing
My Needs Are Important
I make myself a top priority.I clarify my values and priorities. I figure out what is important to me. I explore my purpose. I set compelling and realistic goals.I validate my feelings. I treat myself with compassion. I accept myself as I am while working on making constructive changes.I set boundaries. I deserve to be treated with respect. I let others know what … [Read more...] about My Needs Are Important
My Marriage Is Supportive
My partner and I work together as a team.We communicate openly. I talk with my partner instead of making assumptions about how they feel. We discuss sensitive subjects. We listen to each other without making judgements. We stay engaged.We try to make life easier for each other. I anticipate my partner’s needs and pitch in before being asked. I cook their favorite meals … [Read more...] about My Marriage Is Supportive
My Body Is Beautiful
My body looks great and works well.I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.I take care of my body.I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.I eat a nutritious … [Read more...] about My Body Is Beautiful