My life is full of peace, calm, joy, passion, creativity, and love. My life has a rhythm. It rises and falls.And just as each season has a rhythm, feels different, and experiences changes, so does my exciting life. It goes through phases. It has a beginning, middle, and end.I have a rhythm to eating. My eating takes as much time as I need. I eat when I am hungry and eat … [Read more...] about I Am In Harmony With The Rhythms Of Nature
Energy
I Love Healthy Habits
My lifestyle keeps me happy and fit.I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction.I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and … [Read more...] about I Love Healthy Habits
I Am Doing My Part To Help Others
I am grateful that I have the energy, knowledge, and power to help others.I have plenty of energy to expend for others.I take good care of my body and get the sleep I need in order to have the capacity to help them.I can afford to buy healthy food. I am thankful that I can buy whatever I need or want. I love the feeling of having plenty of money in the bank for all … [Read more...] about I Am Doing My Part To Help Others
Calm Energy Flows Through Me
I am centered and serene.I deal with stress constructively. I set realistic expectations and manage my commitments. I take breaks before I become fatigued. I talk about my feelings and ask for help when I need it.I remain poised under pressure. I am confident in my ability to handle deadlines and setbacks. I focus my attention on the things I can control. I view … [Read more...] about Calm Energy Flows Through Me
Whole Foods Nourish Me
My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me