My intuition tells me what feels right to me. It speaks to me each day.Intuition is a fantastic tool for self-reflection. It helps me notice things in my environment, and it helps me in my interactions with others.It helps me see new things or consider new ways of thinking. Intuition is a skill I can use every day. It gives me peace of mind and helps me stay … [Read more...] about I Trust My Intuition
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I Take Care Of My Health
I consistently pay attention to my eating habits. I know how to eat when I am hungry and stop when I am full.I choose foods that make me feel better and eat them in healthy portions. Although I may like certain foods, I resist those that cause inflammation in my body.I drink lots of water throughout my day. And I am aware when I am thirsty. I notice the signals in my … [Read more...] about I Take Care Of My Health
Today Is A Day Of Happiness And Peace For Me
I am choosing to find happiness in my life today. I have many things to be thankful and happy about.When I consider my many blessings, I feel happy and at peace. I am fortunate to have a life that I enjoy so much.I have many wonderful friends that support me and add joy to my life.I am emotionally supported by the important people in my life. There are people that … [Read more...] about Today Is A Day Of Happiness And Peace For Me
I Feel Fabulous Today!
WOW! What a feeling! I feel like I am waking up to a whole new world!I am happy that I feel so good today. I feel like sunshine is bursting out of my heart! I feel the light of my heart radiating out of my whole being today!I have a smile that is lighting up my world. I can’t help but be in joy. I am exuberantly happy!I laugh out loud. I find everything amusing. I … [Read more...] about I Feel Fabulous Today!
In This Moment, I Feel At Peace
I take this moment to breathe in and out. I train myself to do this practice instead of holding my breath. I notice this works well to calm me down.I feel my shoulders falling back down into their perfect place. I love how quickly my body responds to the breath.I continue to expand my breath to longer breaths. I notice that my breathing extends deeper into my torso as … [Read more...] about In This Moment, I Feel At Peace




