I make healthy living automatic. My regular routines keep me strong and fit.I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages.I exercise regularly. I condition my heart and build my muscles. … [Read more...] about My Daily Routines Keep Me Healthy
Life
I Reclaim My Power
I have noticed this last year that many distractions have eroded my power. I am choosing now to take my power back. I am seizing the keys of the castle back from the usurpers.I realize that I have allowed old fears to creep into the kingdom. I now banish all fears.I recognize that I need to be ever vigilant in my watch over my kingdom. I renew my efforts in being a … [Read more...] about I Reclaim My Power
I Create My New Normal
After so much chaos in the world this past year, I have decided to avoid depending on the World to normalize itself. I am choosing to create my new normal NOW! I am taking the bull by the horns and wrestling it down to the ground like a rodeo cowboy! Yeehaw!I realize that I am in charge of my own reality. I can create anything I want. I am tired of waiting for the ship to … [Read more...] about I Create My New Normal
I Am Fully Awake
I am vibrant and alive.I increase my self-knowledge and awareness. I regard myself with honesty and unconditional love. I accept my emotions. I embrace each aspect of myself without making judgements.I connect with the divine. I open my heart and mind. I recognize our common humanity. I feel like I belong.I extend compassion to others and myself. I am kind, … [Read more...] about I Am Fully Awake
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions