I love the planet. I appreciate the seasons, the diversity, the plants, and the animals. I am grateful for the oxygen that provides life, the rain that brings growth, and the seasons that break up the year.I love the summer. I appreciate the feeling of the warm sun on my skin, warming my bones from the inside out and bringing new life and energy to everything that it … [Read more...] about I Love The World I Live In
Permission
I Face My Fears Of The Future
I know that most fears are False Evidence Appearing Real, as the acronym indicates. I march boldly into my future knowing that I am safe.I am getting really good at catching my thoughts. I observe my thoughts.I take the time to dig down under each thought to find the seed belief. I take the time to follow the belief trail to its origin and give myself plenty of time to … [Read more...] about I Face My Fears Of The Future
I Am Resetting My Inner Compass
I realize that I have gotten off course, and I am rectifying that now.I am back on track.I forgive myself for getting off track. I forgive myself for getting distracted. I give myself permission to be kind and compassionate to myself in the course of making mistakes. I am correcting my course now.I realize that what once was appropriate for me is now outdated. I … [Read more...] about I Am Resetting My Inner Compass
Rest And Downtime Are Necessary And Okay
I give my mind and body the rest and relaxation they require each day. I am a human being, and I require rest and downtime just like everyone else.I am happy to give myself the rest I need to be at my best each day.My body is amazing, but it still requires regular rest. I ensure that I get the sleep I need each night. When I get sufficient sleep, I am more productive. … [Read more...] about Rest And Downtime Are Necessary And Okay
I Love Myself Fully
I accept myself as I am. I honor my physical, mental, and spiritual needs.I eat a nutritious diet rich in whole foods. I exercise regularly. I aim for 7 to 8 hours of sleep each night.I manage stress. I find relaxation practices that work for me. I maintain a positive outlook.I connect with something bigger than myself. I practice my faith. I commune with nature. I … [Read more...] about I Love Myself Fully