I remove obstacles to my health and happiness as much as possible.I slow down. I set realistic goals and manage my commitments. I focus on one task at a time. I take breaks throughout the day to renew my energy and sharpen my concentration.I clear away clutter. I tidy up my home and office. I give away items I seldom use or store them out of sight.I think positive. … [Read more...] about I Shield Myself From Stress
perspective
I Find My Own Truth
I come to the place in my life where it is time for me to find my own truth. I have taken all the classes. I have followed many gurus. Now is the time for me to discover what is true for me.I realize that my truth may be different than the truth of others. That is okay. I am fine with each of us developing what is true for ourselves.I am ready to stand up for what is … [Read more...] about I Find My Own Truth
I Exemplify Unconditional Compassion
I am becoming the most loving being I can possibly imagine. I am doing this for myself and for others.I find that the word “compassion” is even greater than the word “love.” I am excited to apply that to my life. I am thrilled that I get to show myself more loving compassion.I know that the more I am compassionate towards myself, the more I can be compassionate to … [Read more...] about I Exemplify Unconditional Compassion
Empathy Builds Humility
I stand in solidarity with my brothers and sisters around me. Understanding their realities educates me on how to stand in defense of their causes.When I actively listen to the plight of others, I gain a greater sense of the challenges that they face. I sincerely connect with their feelings by putting myself in their shoes. The way forward is much clearer to me when I do … [Read more...] about Empathy Builds Humility
Passion Gives Me Energy
I am filled with enthusiasm.I think positive. I am cheerful and upbeat. I look on the bright side. I laugh and smile. I cultivate gratitude and pay attention to the happy events that happen each day.I focus on the present moment. I do one thing at a time. I take deep breaths and make deliberate choices instead of drifting through life.I block out time for activities … [Read more...] about Passion Gives Me Energy