I come to the place in my life where it is time for me to find my own truth. I have taken all the classes. I have followed many gurus. Now is the time for me to discover what is true for me.I realize that my truth may be different than the truth of others. That is okay. I am fine with each of us developing what is true for ourselves.I am ready to stand up for what is … [Read more...] about I Find My Own Truth
Alive
I Take Care Of My Body And Mind
I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind
Today Looks Wonderful
This is a great day to be alive!I wake up early. I watch the sun rise. I give myself enough time to avoid feeling rushed. I start the day feeling peaceful and energized.I enjoy a nutritious diet. I sit down to eat a hearty breakfast. I leave my desk for lunch. I share dinner with my family. I choose delicious whole foods for my meals and snacks.I do meaningful work. … [Read more...] about Today Looks Wonderful
I Have A Positive Addiction To Exercise
I love to exercise. Exercising my body makes me feel fully alive and happy to be on this planet. I feel strong and powerful while I exercise. I feel good about doing the right thing for my body.After exercising, my body and mind are completely relaxed. I have a better perspective of the world. My focus is enhanced, and any worries I had are diminished. I always feel better … [Read more...] about I Have A Positive Addiction To Exercise
Happiness Blooms Within Me
I am joyful and alive. My daily schedule is filled with things I want to do, rather than tasks I have to do.I love myself. I am comfortable in my own company. I appreciate my strengths and weaknesses. I embrace each aspect of myself.I cherish others. I am a loving partner and parent. I am a kind and considerate friend. I share my time and resources. I give back to my … [Read more...] about Happiness Blooms Within Me